By David John Lloyd
Counting calories is a lot of work and healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by checking food labels for calorie content, controlling portion sizes, and avoiding cooking methods that add calories.
You don’t need to eat weird combination’s of foods or special supplements to maintain your ideal weight and stay healthy. You just need to eat healthy desert recipes and the same number of calories that you use. If you eat more calories than you burn, you will gain weight. If you eat too few, you Will not only lose weight, but possibly muscle mass, energy, and, in extreme cases, life itself.
* How Many Calories Do You Need for Healthy desert Recipes?
The number of calories each person needs is unique. No two people including identical twins are exactly alike. To determine how many calories you need, consider the following, your Resting Energy Expenditure (REE) your activity level, your age and to some extent your inherited body type.
Just as a parked car with an idling motor uses gas, so too, does a body at rest consume calories. All of the metabolic processes our bodies constantly perform require energy and the number of calories our bodies require to do all these tasks is called Resting Energy Expenditure (REE).
Once you have calculated your REE, figure out how many calories you burn during the day. By adding these to the REE, you Will know the total number of calories you need daily. Various healthy desert recipes were given to health eleven to fourteen year olds, who are “normally active” need about 1,000 calories over their REE. Girls in the same age group need about 900 calories to provide energy for normal activities. If you exercise vigorously or are involved in sports, you will need additional calories.
* Keeping an Eye on Calorie Intake.
Reading food labels will help you keep track of the number of calories you eat. By law, food labels must list the number of calories per serving as Well as the number of servings in the can or package. However, food label information is not standardized. Therefore, it is important to note what the serving size is.
Most nutritionists place foods into one of six categories:
l) carbohydrates from bread, cereal, rice, and pasta.
2) fruits. 3) vegetables. 4) dairy products. 5) proteins from meat, poultry, fish, beans, eggs, and nuts. 6) fats, oils, and sweets.
Each category is assigned a single calorie value per serving. For instance, a serving of vegetables has 25 calories, while a serving of fruit has 60 calories. Dairy products and proteins are assigned ll0 calories per serving. Carbohydrates have 80 calories per serving. Fats, oils, and sweets are assigned 45 calories per serving.
When you eat a well-balanced meal at home, it is relatively easy to keep track of calories and healthy desert recipes, but when you eat out it’s more difficult. Eating at a fine restaurant or even a fast-food joint or pizza parlor on occasion is a treat that should not be denied. But making a daily habit of eating fast food or overeating at fine restaurants is a sure way of gaining unwanted weight.
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