By Xylene Belita

You are desperate to lose weight. In fact, you are willing to try any crash diets you can get your hands on. You have heard of the 500 calorie diet and want to try it yourself.

Losing your extra weight is always on your mind. You have tried some slimming pills, but still you cannot seem to lose your extra pounds off and keep it off. So, the 500 calorie diet is one diet you want to start now.

The 500 calorie diet is the lowest calorie diet you can have, but it is still very popular among people who wants to lose weight real quickly. The 500 calorie diet is an extreme form of dieting, it takes a lot of risks. So be really careful before you go into it. You must visit your doctor first and get approval before jumping into this kind of crash diet.

Low calorie diet means that you are not allowed to eat more than 1200 calories per day. You can lose weight quickly with low calorie diets. But it can be dangerous to your health, so it is advisable to plan your 500 calorie diet with a professional dietician or nutritionist before you start. Is the 500 calorie diet right for you or not?

The 500 calories per day diet may be right for some people, but it really depends on the following factors: gender, activity level, height, body type and overall health and well being.

A very low calorie diet may do you more harm than good. If you are craving more calories, this will in turn affect your metabolism. Where will your body get the energy it needs? It may actually get energy from your muscle mass, since there are no food reserves available. When this happens, it can be highly detrimental to your health, because the proper way to lose fat is to gain muscle mass, not take it away.

On the other hand, overweight people who will try to consume only 500 calories a day will almost likely be starving themselves. Since the body is more used to taking in more than 2000 calories per day or more, then the sudden drop of calorie intake will signal your body into starvation mode. In this way, the body’s metabolism will slow down to conserve energy.

But if you are able to go on with the 500 calorie diet, your body will get used to taking in fewer calories. That means if you will go back to your old habits eating more than 2000 calories per day, you will have a sudden gain in weight, which is even more weight than if you did not go on a low calorie diet in the first place.

Men and women have different ideal calorie intake. An average woman may need only 1200 to 1300 calories per day, while an average man may need from 1500 to 1600 calories per day. Remember that it is very important to consult your doctor before starting any diet, especially if it involves extreme numbers. You can specifically determine your ideal daily calorie intake by using a bmr/amr calculator. You will find how many calories you need to take daily to be healthy. From this calorie level, take 500 calories away, and this will be your ideal number of calories to take in daily for you to lose weight.

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By Adriana Noton

Most people who go in for some sort of cosmetic medical procedure will have a checklist of things to do in order to get ready. In preparing for cosmetic surgery, a basic set of guidelines should be followed so that things run generally smoothly. While getting this kind of thing done can be joyful and increase a person’s confidence, he/she also needs to treat it as a serious medical event.

All different kinds of work can be performed. Most people will want to focus on a particular body part, and then go from there. Tummy tucks and breast augmentations are popular, as is liposuction. Ultimately, a person is seeking to feel better about his/her body so that he/she can enjoy life more and be at ease during the daily routine.

One of the very basic preparatory aspects of cosmetic work is listening intently to what the acting surgeon has planned out and following any instructions as closely as possible. This usually involves getting plenty of rest the night before the appointment, and following a strict diet for several hours beforehand. The doctor is not trying to make life difficult but is rather following standard operating procedure.

One of the things that is not often thought about is how to put the house in order beforehand. Anyone who goes through one of these operations should make sure that there are simple meals and entertainment options to return home to. Most likely, the person will be confined to bed for a few days after and will need simple, soothing food choices and some good books and movies.

People will also need to give some thought as to how they will handle their work situation. They will inevitably miss at least a little time, and should make co-workers and bosses aware of this fact. Completing projects ahead of time and possibly trying to schedule the surgery for a period when the work load will be light is a good idea.

Support groups are vital to the overall psychology of these kinds of patients. They need not be overly extensive, but they should consist of at least some family members and close friends. These people can help with some of the physical care in the aftermath and also offer moral encouragement during the tough stretches. Running some errands and performing a few helpful tasks can go a long way.

Patients should be sure they understand what the overall recovery process will be like. They will be expected to take their medications at certain times of the day. They will also be expected to get plenty or rest and to limit physical activity that may lead to unwanted consequences and another trip to the clinic or hospital.

In preparing for cosmetic surgery people should be as aware as they can be about what the whole process entails. By relying on the advice of doctors and the encouragement of family and friends, they should come through successfully and happily. They can then continue on with their lives.

About the Author: A cosmetic surgeon can provide you with many options to get the appearance that you desire. Whether you want Edmonton rhinoplasty or face lift Edmonton an accredited cosmetic surgeon will work with you to get the best.

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